What are the benefits of trampolining?

“Seeing bouncing, smiling kids makes it all worthwhile, and watching them progress and improve is a fantastic bonus”

Mr D Whitchurch High SRB


Trampolining has been shown to be very beneficial to all, regardless of age and ability, in a large number of areas including:

  • Strengthening of limbs and improving Muscle tone
  • Sequencing and counting
  • Co-ordination and balance
  • Self-Confidence
  • Eye contact and communication skills
  • Body awareness and control
  • Spatial Awareness
  • Patience and Consideration of others
  • Fitness and Reaction Speeds
  • Friendships and Fun

It is also one of the few sports that can be undertaken by children with no speech, no mobility, no sight, etc. as well as those who are very able – and everyone in between!